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margodina914
Journal
22 Mar 24
margodina914's Journal, 22 Mar 24
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Weigh In record (no journal entry) for 22 March 2024
87.5 kg
Lost so far:
68 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2024:
826 kcal
Fat: 40.83g | Prot: 39.42g | Carbs: 74.97g.
Breakfast:
Американо, Сливочное Масло, Хлеб Черный, Сыр Маасдам, Вареное Яйцо.
Second Breakfast:
СибХлеб Бублики Ванильные.
Lunch:
Бананы, Grow Food Котлета Куриная по-Домашнему, Твой Дом Гречка Отварная с Грибами и Луком.
more...
184 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours.
more...
Losing 14 kg a Week
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margodina914's Weight History
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