margodina914's Journal, 22 Mar 24

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Weigh In record (no journal entry) for 22 March 2024

87.5 kg Lost so far: 68 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2024:

826 kcal

Fat: 40.83g | Prot: 39.42g | Carbs: 74.97g. Breakfast: Американо, Сливочное Масло, Хлеб Черный, Сыр Маасдам, Вареное Яйцо. Second Breakfast: СибХлеб Бублики Ванильные. Lunch: Бананы, Grow Food Котлета Куриная по-Домашнему, Твой Дом Гречка Отварная с Грибами и Луком. more...

184 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...

Losing 14 kg a Week

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margodina914's Journal, 22 Mar 24

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