Weigh In record (no journal entry) for 22 March 2024
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103.6 kg
Lost so far: 15.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 32.33g | Prot: 124.90g | Carbs: 147.59g.
Breakfast: Vitafor Whey Protein. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Preto Cozido, Tio João Arroz Integral Cozido, Abacaxi, Peito de Frango no Forno, Grelhado ou Assado, Caldo Verde. Dinner: Hambúrguer Caseiro, Vigor Requeijão Cremoso Light, Wickbold Pão Australiano Integral. Snacks/Other: Red Bull Energético (250ml), Kero Coco Água de Coco (200ml), Bebidas Alcoólicas (% Álcool - 40, Gin Uísque Vodca Rum). more...
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Losing 0.9 kg a Week
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hfhercules's Weight History
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