Weigh In record (no journal entry) for 22 March 2024
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71.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 41.49g | Prot: 98.15g | Carbs: 149.17g.
Breakfast: Nestlé Aveia em Flocos (30g), Hortifruti Mamão Formosa, Banana Nanica, Maçãs Fuji, Batavo Iogurte Natural Desnatado. Lunch: Peito de Frango, Quero Feijão Carioca , Arroz Branco. Dinner: Peito de Frango, Arroz Branco (Cozido). Snacks/Other: Copra Óleo de Coco Extra Virgem, Ovo Mexido, Pão Integral. more...
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Gaining 2.3 kg a Week
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