Weigh In record (no journal entry) for 20 March 2024
|
65.7 kg
Lost so far: 4.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
1350 kcal
|
Fat: 29.93g | Prot: 106.52g | Carbs: 109.25g.
Lunch: Grelos, Sardinhas em Molho com Base em Tomate (Mistura), Esparguete (Cozido), Prozis Protein Juyce. Dinner: Pitaya, Vinho Tinto de Mesa, Sopa de Legumes, Azeite, Sementes de Sésamo Inteiras e Secas, Atum no Forno ou Grelhado. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beatrizpayara's Weight History
|