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Fat percentage 38.2
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80.6 kg
Lost so far: 1.1 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 45.92g | Prot: 89.72g | Carbs: 303.18g.
Breakfast: Nature's Path Heritage Flakes Multigrain Cereal, Cheerios, 2% Fat Milk. Lunch: Green Peas , Spaghetti, Pesto Sauce, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Trader Joe's Nutritional Yeast . Dinner: Cooked Celery (Fat Added in Cooking), Penne, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Greens (from Fresh), Trader Joe's Nutritional Yeast , Penne, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Greens (from Fresh), Trader Joe's Nutritional Yeast . Snacks/Other: Apples , Smarties Assorted Flavors Candy Rolls, Luna Luna Bar - Chocolate Cupcake, SodaStream Energy Drink, Coffee, Honeygrow Herb Focaccia Bread, Cheddar Cheese , Cinnamon , 2% Fat Milk. more...
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Losing 0.8 kg a Week
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Avocado Tea's Weight History
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