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1110 kcal
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Fat: 24.85g | Prot: 46.54g | Carbs: 188.78g.
Breakfast: Jeruk, Fitbar Fitbar Tiramisu Delight , Selada Daun Hijau, Botan Ikan Sarden dalam Saus Tomat, Nasi Putih. Lunch: Semangka, Air Kelapa, Kurma. Dinner: Ikan Sarden dalam Minyak (Kalengan), Acar Mentimun Manis, Sayur Bening Bayam, Telur Balado, Nasi Putih. Snacks/Other: WRP Chocolate Chip Cookies (30g). more...
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syafirayuni's Weight History
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