Weigh In record (no journal entry) for 22 March 2024
|
73.8 kg
Lost so far: 11.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1299 kcal
|
Fat: 75.07g | Prot: 130.37g | Carbs: 16.56g.
Breakfast: Azeite de Oliva Extra-Virgem, Ovo, Sadia Coração de Frango. Lunch: Peito de Frango, Ovo Cozido. Dinner: Nescafé Café Dolce Gusto Mocha, Charque. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|