Weigh In record (no journal entry) for 22 March 2024
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84.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 46.12g | Prot: 86.66g | Carbs: 94.16g.
Breakfast: Sabor da Terra Semente de Chia, Tomates, Omelete ou Ovos Mexidos, Glória Leite em Pó Desnatado, Café. Dinner: Coca-Cola Coca-Cola, Alcatra, Contra-filé, Seara Linguiça de Pernil . more...
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Losing 4.2 kg a Week
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Luana1995..'s Weight History
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