Neal2015's Journal, 05 Dec 15

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Weigh In record (no journal entry) for 05 December 2015

90 kg Lost so far: 3 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2015:

2342 kcal

Fat: 126.42g | Prot: 107.24g | Carbs: 194.66g. Breakfast: Butter, Senf, Heinz Wille Hackfleisch Gemischt, Weizenbrötchen. Lunch: Pommes Frites, Wiener Schnitzel. more...

3043 kcal

Exercise: Sitting - 5 hours, Running (jogging) - 8/kph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 3.9 kg a Week

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Neal2015's Journal, 05 Dec 15

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Neal2015's Weight History