Weigh In record (no journal entry) for 24 August 2011
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132.4 kg
Lost so far: 11.8 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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2735 kcal
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Fat: 96.57g | Prot: 67.43g | Carbs: 398.93g.
Breakfast: banana, Sugar, Mini Moos Half & Half Creamers, Coffee, Donut Gems. Lunch: keebler wafer, Iced Tea with Natural Lemon Flavor (Can), Chicken Fried Chicken Meal. Dinner: large raspberry tea, taco bell taco, taco bell 3 steak burrito. Snacks/Other: sugar, mini moos, coffee, Pineapple Chunks in 100% Pineapple Juice, banana. more...
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4541 kcal
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Exercise:
Driving - 2 hours, Running (jogging) - 8/kph - 45 minutes, Desk Work - 6 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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