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today I forgot to bring a loose shirt and had to wear a tight tank top. Although it's probably because it still was sorta early in the day and my leggings are flattering, I felt comfortable in my body :)
View Diet Calendar, 05 December 2015:
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1629 kcal
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Fat: 50.39g | Prot: 85.47g | Carbs: 183.25g.
Lunch: Gutes Land Tilsiter, Viva Vital Eiweißbrot, Hofmaier Kochhinterschinken, Viva Vital Eiweißbrot. Dinner: Hofmaier Kochhinterschinken, Viva Vital Eiweißbrot, Gutes Land Fruchtjoghurt Mild Pfirsich-Mango, Chia-Samen, Bodylab24 Pre Workout. Snacks/Other: Äpfel, Hitschler Apfel Schnüre. more...
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2041 kcal
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Exercise:
Judo - 1 hour, Resting - 11 hours, Sleeping - 12 hours. more...
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