Weigh In record (no journal entry) for 05 December 2015
|
56.4 kg
Lost so far: 9.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2015:
|
1336 kcal
|
Fat: 61.91g | Prot: 49.04g | Carbs: 149.13g.
Lunch: Arroz de Tomate, Continente Rissóis de Carne. Dinner: Azeite, Gambas, Parmalat Bechamel, Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Snacks/Other: Manteiga (com Sal), Pão de Mistura. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|