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Eswau
Journal
23 Mar 24
Eswau's Journal, 23 Mar 24
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offizieller Wiegetag - 0,8 kg weniger
63.2 kg
Lost so far:
6.8 kg
.
Still to go:
17.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2024:
646 kcal
Fat: 21.28g | Prot: 26.80g | Carbs: 87.38g.
Breakfast:
Lindenhof Gouda, Rügenwalder Mühle Grobe Teewurst, Mischbrot.
Dinner:
Jeden Tag Eisbergsalat-Mix, Storck Super Dickmanns, Lindenhof Gouda, Salatgurke, Kirschtomaten.
more...
653 kcal
Exercise:
Walking (slow) - 3/kph - 55 minutes, Walking (moderate) - 5/kph - 50 minutes, Body Pump - 45 minutes, Google Fit - 21 hours and 30 minutes.
more...
Gaining 1.4 kg a Week
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Eswau's Weight History
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