Weigh In record (no journal entry) for 23 March 2024
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78.3 kg
Lost so far: 32.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2925 kcal
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Fat: 112.57g | Prot: 175.81g | Carbs: 299.35g.
Breakfast: Crastan Ginseng & Caffè (8g), Bulk Powders Pure Whey Protein Vanilla, Latte Arborea A+ Pro, 💪 - Pre-Intraworkout. Lunch: Arance, Farabella Pasta, 💩 Crema al cacao rum, 🥞 Pancakes 20P - 100Kcal, Grana Padano Grana Padano, Auchan Olio Extravergine di Oliva , Piselli. Dinner: Mozzarella, Arance, Albume d'uovo, Carote, Selex Fagiolini Fini, Olio Extra Vergine di Oliva. Snacks/Other: Mela, Perugina Cacao Amaro, 💩 Crema al cacao rum, 🥞 Pancakes 20P - 100Kcal, Latte Arborea A+ Pro, Bulk Powders Pure Whey Protein Vanilla, Lindt Lindor, Mela, Lindt Lindor, Bulk Powders Pure Whey Protein Vanilla, Latte Arborea A+ Pro. more...
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steady weight
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