Weigh In record (no journal entry) for 23 March 2024
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83.8 kg
Lost so far: 52.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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562 kcal
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Fat: 16.56g | Prot: 30.24g | Carbs: 75.40g.
Breakfast: Prozis Sementes de Chia, Pingo Doce Iogurte Natural Magro. Lunch: Sopa de Legumes. Dinner: Legumes Cozidos, Ovo Cozido. Snacks/Other: Ovo Cozido, Banana. more...
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Gaining 2.1 kg a Week
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Toze1918's Weight History
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