Weigh In record (no journal entry) for 05 December 2015
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96 kg
Lost so far: 8.6 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2015:
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1715 kcal
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Fat: 61.32g | Prot: 75.03g | Carbs: 220.81g.
Breakfast: Bauducco Torrada Multigrãos (2), Café com Açúcar. Lunch: Garoto Bombom Mundy Cream, Antarctica Guaraná, Tirolez Requeijão Cremoso Light, Presunto Picado, Tirol Queijo Mussarela (18g), Seven Boys Bisnaguinha Integral. Dinner: Suco de Laranja Natural, Garoto Bombom Serenata de Amor, Abóbora Cozida (de Abóbora Fresca), Miojo. Snacks/Other: Bauducco Chocotone, Presunto Picado, Tirol Queijo Mussarela (18g), Wickbold Bisnaguinha Integral, Pif Paf Espetinho de Frango. more...
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2843 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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