Weigh In record (no journal entry) for 23 March 2024
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94.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 21.10g | Prot: 128.06g | Carbs: 159.97g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Gut & Günstig Haferflocken, Milfina Milch 1,5% Fett. Lunch: Tomatenmark, Tomaten, Aldi Paprika, Gurke (mit Schale), K-Classic Hirtenkäse aus Kuhmilch Light, Küchenmeister Dinkel Cous. Snacks/Other: Body Attack High Protein Shake. more...
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Gaining 4.2 kg a Week
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elias_nmr's Weight History
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