Weigh In record (no journal entry) for 23 March 2024
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145.1 kg
Lost so far: 26.9 kg.
Still to go: 60.1 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 75.07g | Prot: 50.58g | Carbs: 114.37g.
Breakfast: Çerezya Kudüs Hurması, Koska Kakaolu Tahin Helva, Wasa Delikatess, Yaprak Sarma, İçim Yarım Yağlı Üçgen Peynir, Zeytin, Muratbey Topi Peynir, Sıcak Suda Pişirilmiş Yumurta. Lunch: Mercimek Çorbası. Dinner: Biber Dolması, Lahana Sarması. Snacks/Other: Ceviz, Hurma. more...
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Losing 2.3 kg a Week
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aylin1985.'s Weight History
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