Weigh In record (no journal entry) for 03 June 2015
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107 kg
Lost so far: 8 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 20.30g | Prot: 44.40g | Carbs: 231.22g.
Breakfast: Beyaz Şeker (Toz veya Küp), Susamlı Simit. Lunch: Kuru Üzüm. Dinner: Çavdar Ekmeği, Çoban Salatası, Yumurta Beyazı, Şehriye Çorbası. more...
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Losing 3.5 kg a Week
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