Weigh In record (no journal entry) for 23 March 2024
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62.2 kg
Lost so far: 3.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2155 kcal
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Fat: 90.30g | Prot: 184.20g | Carbs: 146.75g.
Breakfast: 烤地瓜, 波蜜 果菜汁, 烤雞. Lunch: 洋蔥炒蛋, 貢丸湯, 煮熟的綠色椰菜, 燉雞胸肉（不吃皮）. Dinner: 壽喜燒（炒牛肉及蔬菜加醬油）. Snacks/Other: 全聯 黑糖珍奶歐姆蕾. more...
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Losing 6.3 kg a Week
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