Weigh In record (no journal entry) for 23 March 2024
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99.7 kg
Lost so far: 22.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 24.70g | Prot: 53.00g | Carbs: 89.18g.
Breakfast: Mamão, Ovo Frito sem Gordura, Padaria Pão Francês. Lunch: Nutrifresh Peixe Ao Molho de Limão, Carne de Vaca Assada (apenas Parte Magra Consumida), Hortifruti Batata Inglesa Cozida . more...
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Losing 6.3 kg a Week
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yonáGFerre's Weight History
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