Jessyblack29's Journal, 23 Mar 24

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💪🏽💪🏽

71.9 kg Lost so far: 13.8 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2024:

239 kcal

Fat: 8.00g | Prot: 7.97g | Carbs: 33.18g. Breakfast: Cafezinho, Akio Tapioca (Goma de Mandioca Hidratada), Sadia Queijo Mussarela. more...

2364 kcal

Exercise: Sleeping - 8 hours and 30 minutes, Resting - 14 hours and 20 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes. more...

Losing 0.9 kg a Week

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Jessyblack29's Journal, 23 Mar 24

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