Weigh In record (no journal entry) for 23 March 2024
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71.7 kg
Lost so far: 8.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2188 kcal
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Fat: 54.62g | Prot: 131.64g | Carbs: 287.37g.
Breakfast: Banana, Morangos, Prozis Manteiga de Amendoim, Panquecas Claras e Aveia, Nespresso Café Expresso. Lunch: Mercadona +Proteínas Caramelo, Mercadona Molho Barbecue, Auchan Arroz Extra Longo Basmati, Nespresso Café Expresso, Mercadona Kebab Frango. Dinner: Burger King Ketchup Sachet, Hacendado Flan +Proteínas , Ovo, Continente Batatas em Palitos. Snacks/Other: Prozis Barra de Proteína, Café Expresso, Mercadona Pão Bijou, Continente Equilibrio Queijo Flamengo Fatiado -30% Gordura. more...
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Losing 0.7 kg a Week
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