Weigh In record (no journal entry) for 23 March 2024
|
87.8 kg
Lost so far: 7.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
|
1229 kcal
|
Fat: 51.68g | Prot: 89.02g | Carbs: 93.21g.
Breakfast: Café, Parmalat Leite Integral, Nutribom Mingau de Arroz, Tirolez Creme de Ricota Light, Piracanjuba Queijo Mussarela Fatiado , Ovo, Visconti Pão de Forma Integral. Lunch: Clight Suco, Alface de Folha Verde, Ovo Cozido, Vapza Carne Seca Desfiada, Abóbora Cabotia. Dinner: Batata Inglesa Assada, Clight Suco, Heinz Ketchup, Hellmann's Maionese, Piracanjuba Queijo Mussarela Fatiado , Alface, Pão Francês, Filé de Frango Grelhado. Snacks/Other: Crepioca. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Joy Alcalá's Weight History
|