Weigh In record (no journal entry) for 24 March 2024
|
71.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1953 kcal
|
Fat: 65.85g | Prot: 113.27g | Carbs: 233.55g.
Breakfast: Putih Telur, Pisang, Pepaya, Wings Food Kecap Manis Sedaap, ABC Saus Tomat, SuperIndo Sawi Putih, Mie Sedaap Mie Goreng. Dinner: Pepaya, Wings Food Kecap Manis Sedaap, Dada Ayam, Nasi Putih, Bumbu Kacang, Sate Kambing, Tahu, Garam, Wings Food Kecap Manis Sedaap, Saus Tomat, Tomat Merah, Putih Telur. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ind Prasetya's Weight History
|