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439 kcal
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Fat: 17.59g | Prot: 20.99g | Carbs: 50.46g.
Breakfast: Жареное Яйцо, Кофе с Молоком, Хлеб Бородинский, Огурец (с Кожурой), Сыр Маасдам. Snacks/Other: Магнит Банан. more...
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1759 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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bondikpoli's Weight History
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