Weigh In record (no journal entry) for 24 March 2024
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78.4 kg
Lost so far: 32.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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3359 kcal
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Fat: 134.72g | Prot: 150.15g | Carbs: 382.95g.
Breakfast: Bulk Powders Pure Whey Protein Vanilla, Latte Arborea A+ Pro. Lunch: Crostata alla Marmellata, Parmigiana di Zucchine, Carne di Manzo, Grana Padano Grana Padano, Farmo Protein Penne, Grana Padano Grana Padano, Barilla Ragù Alla Bolognese. Dinner: Arance, Mozzarella, 💩 Crema al cacao rum, 🥞 Pancakes 20P - 100Kcal. Snacks/Other: Crostata alla Nutella, Crostata alla Marmellata, Bulk Powders Pure Whey Protein Vanilla, Latte Arborea A+ Pro, Pernigotti Ovetti Assortiti, Pernigotti Ovetti Assortiti, Mela. more...
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Gaining 0.7 kg a Week
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