Weigh In record (no journal entry) for 21 March 2024
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100.5 kg
Lost so far: 5.7 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 79.69g | Prot: 78.64g | Carbs: 130.44g.
Breakfast: Ministry of Supply & Home Trade Egyptian Bread, Boiled Egg. Lunch: Juhayna Zero Fat Milk, Coffee, Dry Roasted Salted Peanuts. Dinner: Boiled Potato (without Peel), Chicken Thigh, Ministry of Supply & Home Trade Egyptian Bread, El Rashidi El Mizan Tahina. more...
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Losing 2.0 kg a Week
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