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stayfithd
Journal
06 Dec 15
stayfithd's Journal, 06 Dec 15
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Weigh In record (no journal entry) for 06 December 2015
61.3 kg
Lost so far:
1.7 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 December 2015:
1843 kcal
Fat: 44.34g | Prot: 62.88g | Carbs: 292.50g.
Breakfast:
Mischkornbrot, Omelett oder Rührei mit Käse.
Lunch:
Nudeln.
Dinner:
Nudeln.
Snacks/Other:
Pizza Salami, Kinder Riegel (21g), Aldi Multivitaminsaft.
more...
1944 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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stayfithd's Weight History
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