Weigh In record (no journal entry) for 24 March 2024
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66.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 26.20g | Prot: 45.83g | Carbs: 210.53g.
Breakfast: Sunpride Banana, Kopi Luwak White Koffie Original, Nasi Putih, Cumi Asin, Ikan Asin. Dinner: Wall's Cornetto Disc Chocolate, Sunpride Banana, Buah Naga, Frisian Flag Susu Swiss Chocolate. more...
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Losing 1.6 kg a Week
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Linda Ijar's Weight History
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