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Best whey in town
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2209 kcal
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Fat: 53.87g | Prot: 156.43g | Carbs: 271.87g.
Breakfast: Date, Almarai Milk, EVOLVE WHEY Dates&Milk. Lunch: Tiger Chips, White Rice, Macaroni, Homemade Sambosa, Chicken Breast (Skin Not Eaten), White Rice. Dinner: Cooked Fava Beans (Fat Not Added in Cooking), Pita Bread, EVOLVE WHEY Sobia, Whole Milk Plain Yogurt, Cottage Cheese, Egg. more...
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 Comments
26 Mar 24 by member: muhammadAli9
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26 Mar 24 by member: maram_maged19
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26 Mar 24 by member: amrhany619
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أفضل مكمل لزيادة الوزن والتضخيم؟
03 Apr 24 by member: كريم فاروق
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لا يا كريم دا مكمل واي بروتين عادي لو مش بتكمل احتياجك من الاكل بتستخدمه وملوش علاقه بالوزن ولا التضخيم .. التضخيم والتنشيف سعرات ملهاش علاقه بالمكملات فالعموم
06 Apr 24 by member: amrhany619
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amrhany619's Weight History
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