Weigh In record (no journal entry) for 24 March 2024
|
60.9 kg
Lost so far: 15.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1268 kcal
|
Fat: 28.36g | Prot: 37.42g | Carbs: 220.04g.
Breakfast: Финик, Айран. Lunch: Айран, Рис Вареный, Жареная Картошка, Финик. Dinner: Рис Вареный, Айран, Батон, Сосиска, Жареное Яйцо, Батон. Snacks/Other: Финик. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aalliiiiaa's Weight History
|