Weigh In record (no journal entry) for 24 March 2024
|
106.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
4372 kcal
|
Fat: 115.82g | Prot: 238.03g | Carbs: 619.60g.
Breakfast: Kerrygold Pure Irish Butter, Kroger Eggs (Large), Strawberries , Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: L'oven Fresh Plain Bagel, Ryse Smarties Pre Workout, Apples, Gatorade Glacier Freeze Powder. Dinner: Zucchini , Market 32 Ground Beef 93/7, Wonka Nerds. Snacks/Other: Olive Oil, Perdue Chicken Thighs, Carrots, Olive Oil, Signature Select Lentils, Aldi Chicken Breast, Olive Oil, Simply Nature Free Range Chicken Broth, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. more...
|
Losing 4.4 kg a Week
|
|
BigRed89's Weight History
|