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мой ужин на 400 калорий. честно говоря я не знала, что сыр такой калорийный. без него было бы 200 максимум
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1541 kcal
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Fat: 72.07g | Prot: 90.96g | Carbs: 132.92g.
Breakfast: Cheese Pizza, Boiled Egg, Beef Stew. Lunch: Boiled Egg, Zucchini , Cooked Broccoli, Macaroni, Beef Stew. Dinner: White Bread , Cheese, Cooked Broccoli (from Fresh), Baked or Broiled Salmon, Mashed Potato. Snacks/Other: Beef Stew, Apple, Apple. more...
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2351 kcal
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Exercise:
Volleyball - 1 hour, Cardio - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours. more...
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