7106566's Journal, 24 Mar 24

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Weigh In record (no journal entry) for 24 March 2024

51.2 kg Lost so far: 7.6 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2024:

1165 kcal

Fat: 54.65g | Prot: 42.08g | Carbs: 131.50g. Breakfast: Zwan Pechuga de Pavo Natural (18g), FUD Jamón de Pavo, Tortas de Arroz Integral, Lala Queso Tipo Manchego Rebanado. Lunch: Helado, Little Caesars Pizza Pepperoni. Dinner: Helado. more...

1624 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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7106566's Journal, 24 Mar 24

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7106566's Weight History