Weigh In record (no journal entry) for 24 March 2024
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115.7 kg
Lost so far: 3.9 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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2428 kcal
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Fat: 84.32g | Prot: 199.55g | Carbs: 218.34g.
Breakfast: Myprotein Kreatin Monohydrat, Whey Protein, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Mitakos Zaziki, Gurke (Geschält), Aldi Hähnchengeschnetzeltes , Gekochte Brokkoli (Tiefkühlware), Alpenland Creme Zum Kochen 7% Fett, Weißer Reis (Langkorn, Gekocht). Dinner: Penny Markt Tilsiter, Milfina Butter , Harry Vital + Fit Mehrkornbrötchen. Snacks/Other: Äpfel, Milbona High Protein Grießpudding Zimt. more...
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Losing 1.8 kg a Week
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Mike2912's Weight History
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