Weigh In record (no journal entry) for 06 December 2015
|
75.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2015:
|
930 kcal
|
Fat: 24.82g | Prot: 36.37g | Carbs: 140.00g.
Breakfast: Kırmızı Lezzetli Elma. Lunch: Yumuşak Ekmek Çubuk, Haşlanmış Yumurta, Haşlanmış Yumurta. Dinner: Dost Yarım Yağlı Süt, Nestle Nesfit, Tatlı Kırmızı Biber, Tam Yağlı Sade Yoğurt. Snacks/Other: Mandalina. more...
|
|
2131 kcal
|
Exercise:
İp atlamak - 34 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Mekik - 20 minutes, Housework - 1 hour, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|