Weigh In record (no journal entry) for 07 December 2015
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109.8 kg
Lost so far: 16.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2015:
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1366 kcal
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Fat: 87.91g | Prot: 69.44g | Carbs: 77.43g.
Breakfast: Galbusera Buoni Così senza Zuccheri Aggiunti, Coop Filetti di Alici, Burro, Uovo, Pane Italiano, Parmalat Latte Parzialmente Scremato. Lunch: Conad Crescenza, Coop Mortadella. more...
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Gaining 0.4 kg a Week
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