|
Skönt se att dieten & minst 1mils promenad om dagen ger resultat 💪👍
|
98.3 kg
Lost so far: 42.9 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
1686 kcal
|
Fat: 136.56g | Prot: 91.96g | Carbs: 23.35g.
Breakfast: Flying Goose Brand Sriracha Mayo Sauce, Tulip Bacon Skivat, Ägg, Milda Culinesse, Garant Laktosfri Vispgrädde. Lunch: Schysst Käk Mild Kebabsås, Schysst Käk Gyros Kebab , Tomater, Sallad, Rödlök. more...
|
|
2663 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 10 hours, Resting - 13 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|