Weigh In record (no journal entry) for 25 March 2024
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69.9 kg
Lost so far: 6.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 41.84g | Prot: 54.68g | Carbs: 104.94g.
Breakfast: Рисовый Плов, Куриное Филе Вареное. Lunch: Сыр Гауда, Яйцо. Snacks/Other: Умные Сладости Зефир. more...
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Gaining 2.1 kg a Week
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