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big-bert
Journal
07 Dec 15
big-bert's Journal, 07 Dec 15
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Weigh In record (no journal entry) for 07 December 2015
113.7 kg
Lost so far:
2.4 kg
.
Still to go:
28.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 December 2015:
2360 kcal
Fat: 117.30g | Prot: 89.35g | Carbs: 231.44g.
Breakfast:
Linessa Salami 1A Knoblauch, Rama Margarine, Mehrkornbrot.
Lunch:
Coca-Cola Coca-Cola Light (Flasche), McDonald's Pommes Frites (Groß), McDonald's Big Tasty Bacon.
Dinner:
Makkaroni oder Nudeln mit Käse (Verpackte Mischung mit Käsesoße).
Snacks/Other:
Cavalier Milchschokolade, Kaffee mit Milch.
more...
2991 kcal
Exercise:
Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Driving - 1 hour.
more...
Losing 1.2 kg a Week
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big-bert's Weight History
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