Weigh In record (no journal entry) for 25 March 2024
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93.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2114 kcal
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Fat: 39.92g | Prot: 187.18g | Carbs: 241.53g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Gut & Günstig Haferflocken, Milfina Milch 1,5% Fett. Lunch: Ehrmann Protein Pudding, Gutes Land Käseaufschnitt Leicht, Hofmaier Prosciutto Cotto, Kaufland Brötchen. Dinner: Mestemacher Kebab Brot, Daily Kitchen Chicken Cruncher Cornflakes. Snacks/Other: Exquisa Milder Skyr Vanille. more...
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Losing 5.6 kg a Week
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elias_nmr's Weight History
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