leslyjulien's Journal, 07 Dec 15

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ik ben heel blij

65 kg Lost so far: 10.9 kg. Still to go: 5 kg. Diet followed: 100%.

View Diet Calendar, 07 December 2015:

1352 kcal

Fat: 58.18g | Prot: 55.42g | Carbs: 147.46g. Breakfast: Aldi Bifidus Muesli. Lunch: Spaghetti met Tomatensaus en Gehaktballetjes, Spaghetti met Tomatensaus en Gehaktballetjes. Dinner: Royco Kippensoep, Delser Mini Crackers Volkoren, SPA Spa Reine, Delhaize Verse Kaas met Fijne Kruiden. Snacks/Other: SPA Spa Reine, Milsani Yoghurt met Aardbei. more...

1731 kcal

Exercise: Housework - 1 hour, Walking (slow) - 3/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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leslyjulien's Journal, 07 Dec 15

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leslyjulien's Weight History