Weigh In record (no journal entry) for 25 March 2024
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81 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 56.01g | Prot: 57.07g | Carbs: 219.41g.
Breakfast: Cheasy Letmælk, Rema 1000 Grovvalsede Havregryn. Lunch: Spinatboller, Æg, Budget Sød Fransk Sennep, Spidskål, Chestfords Sandwich Spread. Dinner: Rema 1000 Toastbrød, Coop Flødestuvet Hel Spinat. Snacks/Other: Coop Mørk Chokolade 80%, Harvest Best Agurke Salat, Øgo Soyasauce, Hvidløg, Olivenolie, Hakket Oksekød (95% Magert / 5% Fedt), Løg, Grøn Chilipeber, Levevis Kogt Skinke, Hvidkål, Ingefær, Rispapir, Gulerødder, Banan. more...
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Gaining 7 kg a Week
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Stjernestrøet's Weight History
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