Weigh In record (no journal entry) for 07 December 2015
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92.7 kg
Lost so far: 1.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2015:
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2401 kcal
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Fat: 90.06g | Prot: 179.56g | Carbs: 213.85g.
Breakfast: Salami, Ser Gouda, Chleb Biały, Krasnystaw Kefir, Banan. Lunch: Provitus Kapusta Zasmażana Babcina, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Kluski Śląskie. Dinner: Dżemy i Konfitury, Masło, Biedronka Bułka z Ziarnami. Snacks/Other: Makowiec. more...
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2842 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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