Weigh In record (no journal entry) for 25 March 2024
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72 kg
Lost so far: 12.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 49.20g | Prot: 106.00g | Carbs: 110.61g.
Breakfast: Catupiry Pão de Queijo Recheado, Frango Desfiado, Walmart Queijo Mussarela, Vigor Requeijão Cremoso Light, Wickbold Pão Integral +Fibras . Lunch: Laranja Pêra, Carioca Feijão Cozido, Arroz Branco (Cozido), Carne de Panela. Dinner: Lacta Bis (7g), Batavo Iogurte Pense Zero Morango, Maçã. Snacks/Other: Brócolis Cozido, Ovo Cozido. more...
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Gaining 3.5 kg a Week
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