Weigh In record (no journal entry) for 07 December 2015
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70.4 kg
Lost so far: 10.6 kg.
Still to go: 10.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 December 2015:
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1163 kcal
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Fat: 40.83g | Prot: 47.55g | Carbs: 148.53g.
Breakfast: Banan, Masło Orzechowe, Biedronka Chleb Tostowy Pełnoziarnisty, Kupiec Coś na Ząb Owsianka Jabłko i Banan. Lunch: Cheeseburger. Snacks/Other: Wawel Czekoladki Michałki Zamkowe. more...
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Gaining 0.8 kg a Week
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Justyna sz's Weight History
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