Weigh In record (no journal entry) for 10 September 2017
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62 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2017:
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1334 kcal
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Fat: 38.07g | Prot: 72.31g | Carbs: 179.80g.
Breakfast: Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio), Bolo de Coco, Sanduíche de Presunto e Queijo, Vigor Iogurte Grego Tradicional com Frutas Vermelhas (sem Lactose). Lunch: Salada de Folhas, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Batata Inglesa Cozida, Tomates, Cebolas, Arroz Branco (Cozido), Carne de Panela. Snacks/Other: Suco de Morango. more...
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1966 kcal
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Exercise:
Abdominal (Sit Ups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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marci-neka's Weight History
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