Weigh In record (no journal entry) for 07 December 2015
|
101.2 kg
Lost so far: 7.7 kg.
Still to go: 10.9 kg.
Diet followed: Poorly.
|
View Diet Calendar, 07 December 2015:
|
814 kcal
|
Fat: 30.39g | Prot: 29.30g | Carbs: 106.02g.
Breakfast: Robinsons No Added Sugar Orange Squash. Lunch: Asda Egg Mayonnaise Sandwich, Sainsbury's Tomato & Basil Soup, Nairn's Scottish Oatcakes, Flora Light. Snacks/Other: Coffee with Milk, Coca-Cola Diet Coca-Cola (500 ml). more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|