Weigh In record (no journal entry) for 25 March 2024
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45.8 kg
Lost so far: 5.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 28.84g | Prot: 92.71g | Carbs: 188.92g.
Breakfast: Chá (Infusão), Growth Supplements Beta-Alanine, Growth Supplements Creatina, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, Essential Nutrition Vitamina D3. Lunch: Bananinha Paraibuna Bananinha Paraibuna sem Açúcar, Chimichurri, Castelo Vinagre de Maçã, Tomates, D'aucy Brócolis Florete Congelado, Abóbora Cabotia, Hortifruti Abóbora Cabotian Cozida. Dinner: Casas Pedro Proteína de Soja Bacon, Frutos da Terra Gergelim Preto, Sementes de Girassol sem Casca, Vida Boa Semente de Abóbora Torrada, Camil Feijão Preto Cozido, Ovo. Snacks/Other: 4Well Glicina em Pó, BetterPB Pasta de Amendoim Sabor Leite em Pó, Growth Supplements Pasta de Amendoim Coco e Chocolate, Vitória Uva sem Semente, Kiwi, Quaker Farelo de Aveia, Piracanjuba Leite em Pó Desnatado Instantâneo, Maçãs Gala. more...
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1496 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 3.9 kg a Week
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arqkarine's Weight History
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